Stuffed Chicken Bell Peppers
A hearty and flavorful dish featuring bell peppers stuffed with a savory mixture of ground chicken, rice, vegetables, and cheese, baked to perfection for a comforting and nutritious meal.
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Ingredients
- 4 largebell peppers
any color, tops cut off and seeds removed
- 500 gramsground chicken
- 1 cupcooked white rice
- 1 mediumonion
finely chopped
- 3 clovesgarlic cloves
minced
- 1 cupdiced tomatoes
canned, drained
- 100 gramsmozzarella cheese
shredded
- 50 gramsparmesan cheese
grated
- 2 tablespoonsolive oil
- 1 teaspoonItalian seasoning
- 1 teaspoonsalt
- 0 Β½ teaspoonblack pepper
- 2 tablespoonsfresh parsley
chopped, for garnish
- 0 ΒΌ cupwater
to add if mixture is dry
Instructions
Preheat the oven to 190Β°C (375Β°F). Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Set aside.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sautΓ© for 3β4 minutes until translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until fully cooked and browned, about 6β8 minutes.
Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for 2β3 minutes to combine flavors. If mixture seems dry, add water a little at a time.
Remove the skillet from heat and stir in half of the mozzarella and Parmesan cheeses until evenly incorporated.
Fill each prepared bell pepper with the chicken mixture, packing it in gently but firmly.
Place the stuffed peppers upright in a baking dish. Sprinkle the remaining mozzarella and Parmesan cheeses over the tops of the stuffed peppers.
Cover the baking dish with aluminum foil and bake for 25 minutes. Then remove the foil and bake for an additional 10β15 minutes, or until the peppers are tender and the cheese is golden and bubbly.
Remove from the oven and garnish with freshly chopped parsley before serving.
Nutrition Facts
Per serving