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gluten-freedinnerone-pot

Stuffed Chicken Bell Peppers

A hearty and flavorful dish featuring bell peppers stuffed with a savory mixture of ground chicken, rice, vegetables, and cheese, baked to perfection for a comforting and nutritious meal.

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Servings
4
Prep Time
20min
Cook Time
40min
Total Time
60min
Difficulty
medium

Ingredients

  • 4 largebell peppers

    any color, tops cut off and seeds removed

  • 500 gramsground chicken
  • 1 cupcooked white rice
  • 1 mediumonion

    finely chopped

  • 3 clovesgarlic cloves

    minced

  • 1 cupdiced tomatoes

    canned, drained

  • 100 gramsmozzarella cheese

    shredded

  • 50 gramsparmesan cheese

    grated

  • 2 tablespoonsolive oil
  • 1 teaspoonItalian seasoning
  • 1 teaspoonsalt
  • 0 Β½ teaspoonblack pepper
  • 2 tablespoonsfresh parsley

    chopped, for garnish

  • 0 ΒΌ cupwater

    to add if mixture is dry

Instructions

1

Preheat the oven to 190Β°C (375Β°F). Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Set aside.

2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sautΓ© for 3–4 minutes until translucent.

3

Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until fully cooked and browned, about 6–8 minutes.

5

Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for 2–3 minutes to combine flavors. If mixture seems dry, add water a little at a time.

6

Remove the skillet from heat and stir in half of the mozzarella and Parmesan cheeses until evenly incorporated.

7

Fill each prepared bell pepper with the chicken mixture, packing it in gently but firmly.

8

Place the stuffed peppers upright in a baking dish. Sprinkle the remaining mozzarella and Parmesan cheeses over the tops of the stuffed peppers.

9

Cover the baking dish with aluminum foil and bake for 25 minutes. Then remove the foil and bake for an additional 10–15 minutes, or until the peppers are tender and the cheese is golden and bubbly.

10

Remove from the oven and garnish with freshly chopped parsley before serving.

Nutrition Facts

Per serving

Calories350
30g
Protein
25g
Carbs
15g
Fat
Fiber4g
Sugar6g
Sodium600mg

Tags

gluten-freedinnerone-potprotein-rich

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