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vegetariangluten-freehealthy

Palak Chole (Spinach and Chickpeas)

Palak Chole is a hearty and flavorful North Indian dish combining tender chickpeas with vibrant spinach in a spiced tomato-based gravy. It offers a nutritious and satisfying vegetarian meal, perfect with rice or Indian breads.

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Servings
4
Prep Time
20min
Cook Time
40min
Total Time
60min
Difficulty
medium

Ingredients

  • 1 cupdried chickpeas (or garbanzo beans)

    soaked overnight

  • 300 gramsfresh spinach leaves

    washed and chopped

  • 1 mediumonion

    finely chopped

  • 2 mediumtomatoes

    pureed

  • 1 smallgreen chili

    finely chopped, adjust to taste

  • 1 tablespoonginger-garlic paste
  • 1 teaspooncumin seeds
  • 0 ½ teaspoonturmeric powder
  • 1 teaspooncoriander powder
  • 0 ½ teaspoongaram masala
  • 0 ½ teaspoonred chili powder

    adjust to taste

  • 0 ½ teaspoonamchur (dry mango powder)

    optional, for tanginess

  • 1 teaspoonsalt

    adjust to taste

  • 2 tablespoonsoil
  • 2 cupswater

Instructions

1

Drain the soaked chickpeas and rinse them well. Pressure cook with 3 cups of water until soft (around 15-20 minutes in a pressure cooker or until tender in a pot). Set aside.

2

Blanch the chopped spinach in boiling water for 2 minutes, then drain and immediately transfer to ice-cold water to retain green color. Drain again and puree the spinach finely. Set aside.

3

Heat oil in a pan on medium heat. Add cumin seeds and let them splutter.

4

Add finely chopped onions and sauté until golden brown, about 7-8 minutes.

5

Add ginger-garlic paste and green chili, sauté for 2 minutes until raw smell disappears.

6

Add pureed tomatoes and cook until oil separates from the masala, about 8-10 minutes on medium heat.

7

Add turmeric powder, coriander powder, red chili powder, and salt. Stir well and cook for 2 minutes.

8

Add the spinach puree and cooked chickpeas along with 1-2 cups water to adjust gravy consistency. Mix well.

9

Simmer on low heat for 10-15 minutes, allowing flavors to meld together. Stir occasionally.

10

Add garam masala and amchur powder (if using). Mix well and cook for another 2 minutes.

11

Turn off the heat and let the dish rest for 5 minutes before serving.

Nutrition Facts

Per serving

Calories210
12g
Protein
30g
Carbs
6g
Fat
Fiber8g
Sugar5g
Sodium350mg

Tags

vegetariangluten-freehealthyprotein-richspicy

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