Palak Chole (Spinach and Chickpeas)
Palak Chole is a hearty and flavorful North Indian dish combining tender chickpeas with vibrant spinach in a spiced tomato-based gravy. It offers a nutritious and satisfying vegetarian meal, perfect with rice or Indian breads.
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Ingredients
- 1 cupdried chickpeas (or garbanzo beans)
soaked overnight
- 300 gramsfresh spinach leaves
washed and chopped
- 1 mediumonion
finely chopped
- 2 mediumtomatoes
pureed
- 1 smallgreen chili
finely chopped, adjust to taste
- 1 tablespoonginger-garlic paste
- 1 teaspooncumin seeds
- 0 ½ teaspoonturmeric powder
- 1 teaspooncoriander powder
- 0 ½ teaspoongaram masala
- 0 ½ teaspoonred chili powder
adjust to taste
- 0 ½ teaspoonamchur (dry mango powder)
optional, for tanginess
- 1 teaspoonsalt
adjust to taste
- 2 tablespoonsoil
- 2 cupswater
Instructions
Drain the soaked chickpeas and rinse them well. Pressure cook with 3 cups of water until soft (around 15-20 minutes in a pressure cooker or until tender in a pot). Set aside.
Blanch the chopped spinach in boiling water for 2 minutes, then drain and immediately transfer to ice-cold water to retain green color. Drain again and puree the spinach finely. Set aside.
Heat oil in a pan on medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until golden brown, about 7-8 minutes.
Add ginger-garlic paste and green chili, sauté for 2 minutes until raw smell disappears.
Add pureed tomatoes and cook until oil separates from the masala, about 8-10 minutes on medium heat.
Add turmeric powder, coriander powder, red chili powder, and salt. Stir well and cook for 2 minutes.
Add the spinach puree and cooked chickpeas along with 1-2 cups water to adjust gravy consistency. Mix well.
Simmer on low heat for 10-15 minutes, allowing flavors to meld together. Stir occasionally.
Add garam masala and amchur powder (if using). Mix well and cook for another 2 minutes.
Turn off the heat and let the dish rest for 5 minutes before serving.
Nutrition Facts
Per serving