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Indianspicycurry

Chicken Jalfrezi

Chicken Jalfrezi is a vibrant and flavorful Indian curry known for its tangy tomato base, spicy green chilies, and crunchy bell peppers. This dish is a perfect balance of heat, tang, and aroma, cooked quickly for a fresh, crisp vegetable bite.

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Servings
4
Prep Time
15min
Cook Time
25min
Total Time
40min
Difficulty
medium

Ingredients

  • 500 gramsboneless chicken breast

    cut into 2-inch pieces

  • 3 tablespoonsvegetable oil
  • 1 largeonion

    thinly sliced

  • 1 mediumgreen bell pepper

    cut into strips

  • 1 mediumred bell pepper

    cut into strips

  • 3 mediumtomato

    finely chopped

  • 2 mediumgreen chilies

    slit lengthwise

  • 1 ½ tablespoonsginger-garlic paste
  • 1 teaspooncumin seeds
  • 0 ½ teaspoonturmeric powder
  • 1 teaspoonred chili powder
  • 1 ½ teaspoonsground coriander
  • 1 teaspoongaram masala powder
  • 1 ½ teaspoonssalt

    adjust to taste

  • 100 milliliterswater
  • 2 tablespoonsfresh cilantro leaves

    chopped, for garnish

Instructions

1

Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

2

Add sliced onions and sauté until golden brown, about 6-8 minutes.

3

Stir in ginger-garlic paste and cook for 1-2 minutes until fragrant.

4

Add chopped tomatoes, turmeric powder, chili powder, ground coriander, and salt. Cook until tomatoes break down and oil starts separating, about 8-10 minutes.

5

Add chicken pieces to the pan. Stir well to coat with the masala. Cook for 5 minutes, stirring occasionally.

6

Add the slit green chilies and bell pepper strips. Mix well and cook for another 7-8 minutes until chicken is cooked through and vegetables remain slightly crisp.

7

Pour in water to loosen the gravy as needed. Cook for another 3-5 minutes.

8

Sprinkle garam masala powder and stir gently. Remove from heat.

9

Garnish with chopped cilantro leaves and serve hot with steamed basmati rice or naan.

Nutrition Facts

Per serving

Calories280
35g
Protein
10g
Carbs
10g
Fat
Fiber3g
Sugar5g
Sodium600mg

Tags

Indianspicycurrychickengluten-free

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