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Indiangrilledspicy

Tandoori Lamb Chops

Tandoori Lamb Chops feature tender lamb marinated in a fragrant blend of yogurt and spices, then grilled to perfection for a smoky, spicy, and deeply flavorful dish inspired by classic Indian tandoor cooking.

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Servings
4
Prep Time
20min
Cook Time
15min
Total Time
35min
Difficulty
medium

Ingredients

  • 8 pieceslamb chops

    about 1 inch thick

  • 150 gramsplain yogurt

    full fat

  • 2 tablespoonslemon juice
  • 1 tablespoongarlic paste
  • 1 tablespoonginger paste
  • 1 teaspoonground cumin
  • 1 teaspoonground coriander
  • 1 teaspoonpaprika

    for color and mild heat

  • 1 teaspoongaram masala
  • 1 teaspoonred chili powder

    adjust to taste

  • 1 teaspoonsalt
  • 2 tablespoonsmustard oil

    or vegetable oil

  • 2 tablespoonsfresh cilantro leaves

    chopped, for garnish

Instructions

1

Rinse the lamb chops and pat them dry with paper towels.

2

In a large bowl, combine the yogurt, lemon juice, garlic paste, ginger paste, ground cumin, ground coriander, paprika, garam masala, red chili powder, salt, and mustard oil. Mix well to form a smooth marinade.

3

Add the lamb chops to the marinade and coat them thoroughly on all sides. Cover and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate.

4

Preheat the grill or oven broiler to high heat (about 230°C / 450°F). If using an oven, line a baking tray with foil and place a wire rack on top.

5

Remove the lamb chops from the marinade, letting excess drip off. Arrange them on the grill grate or wire rack.

6

Grill or broil the lamb chops for 6-8 minutes on each side, or until the internal temperature reaches 63°C (145°F) for medium-rare, turning once. Baste with leftover marinade halfway through if desired.

7

Remove from heat and let the lamb chops rest for 5 minutes before serving.

8

Garnish with chopped fresh cilantro leaves and serve hot.

Nutrition Facts

Per serving

Calories350
30g
Protein
7g
Carbs
22g
Fat
Fiber2g
Sugar3g
Sodium450mg

Tags

Indiangrilledspicymain coursegluten-free

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