Masoor Dal (Red Lentil Curry)
A comforting and vibrant Indian red lentil curry, Masoor Dal is rich in protein and packed with warming spices. This simple yet flavorful dish is a staple in many Indian households and pairs beautifully with rice or flatbreads.
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Ingredients
- 200 gramsred lentils (masoor dal)
- 750 mlwater
- 2 tablespoonsvegetable oil
- 1 teaspooncumin seeds
- 0 ½ teaspoonmustard seeds
- 0 ¼ teaspoonasafoetida (hing)
optional
- 1 mediumonion
finely chopped
- 4 piecesgarlic cloves
minced
- 1 inchfresh ginger
grated
- 1 piecegreen chili
finely chopped, optional for heat
- 0 ½ teaspoonturmeric powder
- 0 ½ teaspoonred chili powder
adjust to taste
- 1 teaspoonground coriander
- 1 mediumtomato
finely chopped
- 1 teaspoonsalt
adjust to taste
- 2 tablespoonsfresh cilantro (coriander leaves)
chopped
- 1 tablespoonlemon juice
optional
Instructions
Rinse the red lentils thoroughly under cold running water until the water runs clear. Drain and set aside.
In a large saucepan or pot, heat the vegetable oil over medium heat. Add cumin seeds, mustard seeds, and asafoetida if using. Let them sizzle for about 30 seconds until aromatic.
Add the finely chopped onion to the pan and sauté for 5-7 minutes until translucent and lightly golden.
Add the minced garlic, grated ginger, and chopped green chili. Sauté for another 1-2 minutes until fragrant.
Add turmeric powder, red chili powder, and ground coriander. Stir well for about 30 seconds to toast the spices.
Add the chopped tomato, cook for 4-5 minutes, stirring occasionally, until the tomato softens and the mixture thickens.
Add the rinsed lentils and water to the pot. Stir to combine and bring to a boil over high heat.
Once boiling, reduce the heat to low, cover partially with a lid, and simmer for 20-25 minutes or until the lentils are tender and cooked through. Stir occasionally to prevent sticking.
Season with salt and cook uncovered for an additional 2-3 minutes if you prefer a thicker consistency.
Turn off the heat and stir in chopped fresh cilantro and optional lemon juice.
Serve hot with steamed rice, roti, or naan.