Kashmiri Gushtaba (Meatballs in Yogurt Curry)
Kashmiri Gushtaba is a traditional meatball dish from Kashmir, featuring tender meatballs cooked in a rich, creamy yogurt-based gravy infused with aromatic spices. This delicacy is often reserved for special occasions and celebrated for its balanced flavors and luxurious texture.
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Ingredients
- 500 gramsmutton mince
preferably leg or shoulder
- 500 gramshung yogurt
thick strained yogurt
- 2 tablespoonsrice flour
- 3 tablespoonsghee
- 1 teaspoondry ginger powder (soonth)
- 4 piecesgreen cardamom pods
lightly crushed
- 1 pieceblack cardamom pod
- 4 piecescloves
- 1 inchcinnamon stick
- 1 teaspoonkashmiri red chili powder
adjust to taste
- 2 teaspoonsfennel seeds (saunf)
lightly crushed
- 1 pinchasafoetida (hing)
- 1 ½ teaspoonssalt
adjust to taste
- 3 cupswater
Instructions
Prepare the yogurt by hanging it in a muslin cloth or fine sieve for about 2-3 hours to remove excess water until thickened. Set aside.
In a mixing bowl, combine the mutton mince with 1/2 teaspoon salt and 1 tablespoon rice flour. Knead well for 10-15 minutes until the mixture is sticky and smooth.
Form small round meatballs (about 1 inch diameter) from the mixture. Arrange them on a plate.
In a heavy-bottomed pan or kadhai, heat 2 tablespoons ghee on medium heat. Add green cardamom pods, black cardamom, cloves, cinnamon stick, fennel seeds, and asafoetida. Sauté gently for 1-2 minutes until aromatic.
Add the hung yogurt gradually, stirring continuously to prevent curdling. Add dry ginger powder, Kashmiri red chili powder, and remaining salt. Mix well.
Add 2 cups of water to the yogurt mixture and bring it to a gentle simmer on low heat, stirring occasionally.
Carefully add the prepared meatballs to the simmering yogurt gravy. Cover and cook on low heat for 40-45 minutes until the meatballs are cooked through and tender. Stir gently occasionally to avoid breaking the meatballs.
In the last 5 minutes, add the remaining 1 tablespoon of ghee on top of the curry for richness and flavor.
Once cooked, remove from heat and let it rest for 5 minutes before serving.