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Indianchickenspinach

Chicken Saagwala (Chicken with Spinach)

A flavorful and comforting Indian dish where tender chicken pieces are simmered in a vibrant spinach-based gravy, enriched with aromatic spices and creamy textures.

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Servings
4
Prep Time
20min
Cook Time
40min
Total Time
60min
Difficulty
medium

Ingredients

  • 500 gramsboneless chicken thighs

    cut into bite-sized pieces

  • 300 gramsfresh spinach leaves

    washed and roughly chopped

  • 1 mediumonion

    finely chopped

  • 1 mediumtomato

    finely chopped

  • 4 clovesgarlic cloves

    minced

  • 1 inchginger

    fresh, grated

  • 1 smallgreen chili

    optional, finely chopped

  • 100 gramsyogurt

    plain, whisked

  • 1 teaspooncumin seeds
  • 0 ½ teaspoonturmeric powder
  • 1 teaspoonred chili powder

    adjust to taste

  • 2 teaspoonscoriander powder
  • 1 teaspoongaram masala
  • 1 teaspoonsalt

    adjust to taste

  • 3 tablespoonsoil

    vegetable or mustard oil preferred

  • 150 milliliterswater

    or as needed

  • 2 tablespoonsfresh coriander leaves

    chopped, for garnish

Instructions

1

Heat oil in a large pan over medium heat. Add cumin seeds and sauté until they start to splutter, about 30 seconds.

2

Add finely chopped onions and sauté until golden brown, about 8-10 minutes.

3

Add minced garlic, grated ginger, and finely chopped green chili (if using). Sauté for 2 minutes until fragrant.

4

Add chopped tomatoes and cook until soft and oil separates from the masala, about 5-7 minutes.

5

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 1-2 minutes.

6

Add the chicken pieces and stir to coat with spices. Cook on medium heat for 5-7 minutes until the chicken starts to brown.

7

Lower the heat and add whisked yogurt gradually, stirring continuously to avoid curdling.

8

Add chopped spinach and mix well. Cover and cook for 10-15 minutes, stirring occasionally, until the chicken is cooked through and spinach is wilted.

9

Add water if the gravy is too thick, and simmer uncovered for another 5 minutes to adjust consistency.

10

Sprinkle garam masala and fresh coriander leaves. Mix gently and remove from heat.

Nutrition Facts

Per serving

Calories320
35g
Protein
10g
Carbs
15g
Fat
Fiber3g
Sugar4g
Sodium480mg

Tags

Indianchickenspinachgluten-freedinnerhealthy

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